WELLNESS MINISTRY

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Best Ways to Combat Seasonal Affective Disorder

During the winter months, especially here in the northern areas of our country, the shorter days of sunlight can affect a person’s mood or give them a sense of lethargy. On average about 4% to 6% of the American population suffer from this disorder, with more people experiencing a milder form. About three out of every four cases belong to women. The handout will give you additional information on symptoms and approaches researchers have found to be beneficial.

If you have any thoughts on subject matters you would like to see featured in the future, or if you would like to write an article to be included as a handout or would like to be part of the ministry, please contact Nancy Mahoney-Rajs