Best Ways to Combat Seasonal Affective Disorder

During the winter months, especially here in the northern areas of our country, the shorter days of sunlight can affect a person’s mood or give them a sense of lethargy. On average about 4% to 6% of the American population suffer from this disorder, with more people experiencing a milder form. About three out of every four cases belong to women. The handout will give you additional information on symptoms and approaches researchers have found to be beneficial.

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