Who Can You Talk To?
Find a person you trust. Someone who will listen to you, and help you plan your next steps.
What If Someone Talks To You About Their Mental Health?
Listen. Let them finish their sentences and complete their thoughts without interrupting. After they have finished you can respond.
A Guide for Adolescents and Teens
It is Time to Talk About Your Mental Health When…
Ten Things You Can Do When You’re Stressed
You might not be able to change what is stressing you out, but you can control how you react and respond to stress.