Who Can You Talk To?
Find a person you trust. Someone who will listen to you, and help you plan your next steps.
What If Someone Talks To You About Their Mental Health?
Listen. Let them finish their sentences and complete their thoughts without interrupting. After they have finished you can respond.
A Guide for Adolescents and Teens
It is Time to Talk About Your Mental Health When…
Ten Things You Can Do When You’re Stressed
You might not be able to change what is stressing you out, but you can control how you react and respond to stress.
How to Tell if Your Child Needs a Therapist
Have you ever observed your child behaving in a way that made you wonder whether you should seek outside help, in the form of counseling? If so, you are not alone.
How is Your Mental Health
Do you ever wonder if life’s stresses are affecting your general wellbeing and mental health?
Books On Mental Health Issues
Books on Mental Health
Tips For How To Help A Person With Mental Illness
Because millions of people in the U.S. live with a mental health condition, you likely encounter people with a mental illness in your family or in your daily life.
Tips for Maintaining Mental Health
Here are some suggestions for coping with their mental illnesses collected from people who are living with them. As with any list, not every suggestion will work with every person.
Information for Catholics Living with Depression
Depression is more than just the occasional sadness that many people experience from time to time.