Author: fernandezusa

Have you ever observed your child behaving in a way that made you wonder whether you should seek outside help, in the form of counseling? If so, you are not alone.

Do you ever wonder if life’s stresses are affecting your general wellbeing and mental health?

Books on Mental Health

Because millions of people in the U.S. live with a mental health condition, you likely encounter people with a mental illness in your family or in your daily life.

Here are some suggestions for coping with their mental illnesses collected from people who are living with them.   As with any list, not every suggestion will work with every person.

Depression is more than just the occasional sadness that many people experience from time to time.

How do you know when your stress has become something more serious?  And what is the difference between mental health and mental illness?

According to the Surgeon General, one in every five Americans experiences a mental disorder in any given year and half of all Americans have such disorders at some time in their lives.